Often we struggle. Sometimes these problems are clear to all. At other times we try to hide them. We smile and say everything is fine whilst underneath we are drowning. Sometimes you may not know what is wrong, just that something is.

Here are some of the areas I routinely work with. The list is not meant to be exhaustive. If you would like to discuss how you feel then please book a free phone consultation.

We can experience problems as one huge overwhelming wave. It can feel like a tsunami hitting us. However, this experience can usually be seen as a series of interweaving problems. Separate threads, all woven together

Depression.

Bereavement.

Difficulty moving from one role to another (the end of a relationship for instance).

Disputes.

Worry (Generalized Anxiety Disorder).

Social Anxiety.

Health Anxiety.

Panic.

OCD (Obsessive Compulsive Disorder).

Low Self-Esteem.

Clinical Perfectionism.

PTSD (Post Traumatic Stress Disorder).

Body Dysmorphia (BDD).

Phobias.

Part of my role is to help you start pulling apart these different strands, to start understanding how they weave together. This is important, as it can make things feel less overwhelming. It also means we can more precisely target the different strands. There is no “everything” therapy. No silver bullet to bring the whole edifice down. Rather there are approaches which are more specific to different strands.  

By untangling the different strands we can choose the approach that will be most helpful to you now.

The best way of seeing if I can be of help is to book a slot for a discussion. If I think my skills and experience can help with what you are experiencing I will tell you. If I feel that a different set of skills and experience would meet your needs better, then I will tell you that too.